Gut Health
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Want To Actually Improve Your Gut Biome? Start at the Beginning
When people talk about gut health, the conversation almost always skips straight to probiotics, fiber, or “eating clean.” But ask any real expert, and they’ll tell you: The very first step in a thriving gut biome isn’t a supplement. It’s your mouth. Why Does the Gut Biome Begin in the Mouth? Your mouth is the gateway…
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FREE 2nd Brain Protocol: Have The Guts To It!
Quick Note: There is nothing to fill out or download, the free protocol is below! If you don’t have the guts to do everything you want, then take a look at the included Free Gut Protocol below. I originally created it as an ultimatum for my youngest son when he was in his early twenties.…
